The Fiji trip has thrown me a bit as far as the exercise regime is concerned, but am back on track after a decent massage and manipulation on Friday. We're now up to daily walks, minimum of 2 hours duration, plus stretches and exercises specifically focussing on strengthening my legs and back for carrying a backpack. Pulling weeds is pretty good exercise too!
In the meantime I am desperately practicing my Indonesian language skills, that five hour drive to and from Perth was perfect for listening to lots of tapes, but after a while the concentration goes and it's time to listen to a bit of music instead. Might pop em on the ipod and take them walking as well, nothing like multi-tasking.
Lastly, it's that time of year again when I fall asleep in front of the telly every night watching the Tour de France - go Cadel!!!
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